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5) Buy a mouth guard
Your dentist or doctor may suggest a mouth guard that holds the teeth together and keeps the muscles from the lower jaw. Gargle Peppermint,[link widoczny dla zalogowanych]. Peppermint gargling before bedtime is effective if snoring is due to cold or an allergy,[link widoczny dla zalogowanych]. Add a drop of peppermint oil with a glass of cold water.
1) Sleeping on the side
Are more likely to snore should you lie lying on your back. If you sleep lying on your back the tongue and also the palate falling back with the throat and block the airway,[link widoczny dla zalogowanych]. So you can try sleeping on your side and find out if it stops you against snoring.
4) Treat your allergies
Aspire and drink nettle tea: If snoring is brought on by allergies, vacuum thoroughly the area curtains and dirt. You can also take nettle tea by putting one teaspoon of dried nettle leaves in a cup of boiling water. Cover and let stand for 10 minutes. Strain and drink before bedtime.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
3) Avoid alcohol and tranquilizers
Both alcohol and sleep aids can depress the nervous system and relax the muscles from the throat and jaw, making snoring more likely. These substances also contribute to sleep apnea,[link widoczny dla zalogowanych], a dangerous condition which has been linked with coronary disease. If you have sleep problems without sleeping pills, talk to your doctor.
Snore
To learn more about snoring remedies and snore aids just give as a visit @ www,[link widoczny dla zalogowanych].snoring-remedies-and-snore-aids.com
By Krishna Mae
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Seek medical assistance if you are pregnant and hoarse
Speak to your doctor should you snore while you're pregnant. Sometimes,[link widoczny dla zalogowanych], women who are pregnant learn to snore. Snoring can begin with the putting on weight and hormonal changes of childbearing. Whatever the cause,[link widoczny dla zalogowanych], snoring while pregnant can rob oxygen for your baby. So you need to talk to your doctor concerning this and find immediate and safe snoring sleep aids.
7) Conserve a regular sleep schedule
Have a regular sleep schedule. Get enough sleep for approximately eight hours a day. Go to bed and get up simultaneously each day,[link widoczny dla zalogowanych].
Today, a few words about snoring and snoring sleep aids. So what exactly is snoring? Snoring is a sleep disorder that may have serious medical and social consequences. Snoring is caused once the tongue, upper throat,[link widoczny dla zalogowanych], palate and uvula vibrate from the tonsils and lymph. One reason a person is snoring happens because by weight. Some other reasons include colds, allergies,[link widoczny dla zalogowanych], heavy drinking or smoking before bed.
The following tips may help you sleep easy without snoring.
Allergic reactions range from runny nose, sneezing and watery eyes. Chronic respiratory allergies could cause snoring by forcing patients to breathe from the mouth while sleeping. Taking an antihistamine before bedtime can help. If your nose is congested, try using a saline spray the counter or a humidifier. It may help you a great deal as a snoring sleep aids for those who have specific allergies.
6) Give up smoking
The smoke damages the respiratory system. And this can be one of the main reasons why more men snore.
Krishna Mae can be a regular factor of [link widoczny dla zalogowanych] ended up being one of those who acquired suffer from heavy snoring disorder just before,[link widoczny dla zalogowanych]. She is thrilled to share natural and organic and snoring remedies who have helped her remedyher snoring health issues.
2) Lose weight
Excess weight, especially across the neck, pressure in the airways. Slim down: Lose a minimum of 10% of their body weight.
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It takes much more than just a great idea to start your own business. It definitely helps, but there are many other factors that go along with creating and sustaining a successful business. Most businesses need employees. Even if your dream business employs only a team of one, you will still require some basic management and people skills for your interactions with clients and business acquaintances. Incredibly, many businesses fail simply because leadership is not strong and there has been no consideration of how to work with others. Every business school today offers courses in management and if you are seriously considering the entrepreneurial route, you would be wise to learn the basics of supervision, interpersonal relations, and problem solving.
If you feel that you have what it takes to be your own boss, you should consider how you can make this dream a reality. Education is the best and fastest way of preparing yourself for the real business world. By enrolling in an entrepreneurship education program, you will learn all of the fundamental skills needed to be your own boss.
The logistical side of creating a new business is as important as the team you hire to carry out your entrepreneurial dreams. Turning your business ideas into a solid plan helps your chances of financial and long-term success. Writing a business plan is the best way to set out your company's goals and prepare for what challenges you and your team may encounter. Business schools that offer entrepreneurship education courses will teach you the fundamental basics of composing a solid business plan including: marketing, finances,[link widoczny dla zalogowanych], management and a full description of your business. Furthermore, you may learn to create an executive summary, supporting documents and financial projections. Unless you are prepared to handle the sometimes exorbitant costs of getting a business off the ground, you will need to secure financing. Whether you are approaching the bank, an independent investor,[link widoczny dla zalogowanych], or applying for a government grant, you will need evidence of your abilities and intentions for your proposed company. An entrepreneurship education program will walk you through the steps of writing letters and a statement of purpose to institutions and independents that can help you financially. There is a protocol to be followed when officially approaching other parties who will be involved in your company's future and it can easily be learned.
Learning To Be Your Own Boss
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Making your own hours, having complete creative control,[link widoczny dla zalogowanych], deciding on the direction of the company - these are just some of the benefits to being your own boss. There are many advantages to shunning the corporate world and building a company that reflects your own personal tastes. However,[link widoczny dla zalogowanych], starting your own business is not without its challenges,[link widoczny dla zalogowanych], for if it were,[link widoczny dla zalogowanych], we would all be self-employed. Without a fundamental knowledge of how business works, your chances of success are greatly decreased. In order to learn the basics of running your own business and to prepare yourself for the reality of your industry,[link widoczny dla zalogowanych], it is useful to embrace an entrepreneurship education. By equipping yourself with knowledge and understanding of the business world,[link widoczny dla zalogowanych], you better the chances of making your entrepreneurial dreams a reality.
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What is the Procedure for Dental Crowns,[link widoczny dla zalogowanych]?
On your first visit,[link widoczny dla zalogowanych], the dentist will first evaluate the condition of your existing teeth and will explain the many options available to you. Your dentist will recommend dental crowns if your teeth are damaged, decayed or stained or if they are cracked and need to be held together.
When your dental crown is ready to be fitted,[link widoczny dla zalogowanych], the temporary cap is first removed and then the permanent crown is bonded permanently to the teeth. This procedure is irreversible.
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How do Dental Crowns work,[link widoczny dla zalogowanych]?
You may feel a little uncomfortable when your dental crown is just fitted but in time, you will get used to it. Meanwhile, it is important to maintain regular dental hygiene with regular brushing and flossing.
Dental crowns act as caps that help cover up decayed or fractured teeth and restore them to their regular size,[link widoczny dla zalogowanych]. Do you have a decayed tooth or a tooth that has been fractured,[link widoczny dla zalogowanych]? Are your teeth stained or do you have missing teeth? Do you feel like you often refrain from smiling just because you feel bad about the condition of your teeth? You shouldn’t have to hesitate to smile,[link widoczny dla zalogowanych]. Dental crowns can restore the smile back to your face.
Once you've decided to go ahead with the procedure,[link widoczny dla zalogowanych], the dentist will make an impression of your tooth and send it to a dental laboratory where it will be used to create a crown that fits perfectly over your existing tooth.
To have dental crowns can take anywhere between 1 to 2 weeks to be made. In the interim, if a considerable amount of tooth enamel has been removed during the shaping process,[link widoczny dla zalogowanych], the dentist will place a temporary cap on the tooth. If you notice an increased hypersensitivity to hot or cold foods during the interim period, there’s nothing to worry about. It’s perfectly normal.
When a tooth breaks or cracks, it does not heal on its own. However,[link widoczny dla zalogowanych], teeth that are damaged can be repaired with the help of dental crowns. These are customized replacement teeth that are made to match yours in shape,[link widoczny dla zalogowanych], size and color.
By Andrew Stopple
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WAKAME
usually dried or salted
used in soups
raw vegetable eaters generally use it in salads or as a side dish to a main meal.
Japan, Korea and China are the biggest makers of this edible sheet of seaweed.
Nori is the name the Japanese use when they talk about edible seaweed, it combines a variety of different seaweed species into one flat sheet.
Health benefits of kelp:
I am going to focus this article on the most popular of the 'sea vegetables', giving you information on the what, where, nutrients, uses, benefits and preparation [cooked and raw] of each.
Kelp contains the following nutrients:
NORI
Used for the following:
Try to add these gems of the sea to your diet, as you can see by the information above the healthy nutrients in the plants will keep you healthy, give you a good sense of well-being and leave you bursting with extra energy.
Preparation of this vegetable:
Sea weeds - fondly called sea vegetables - have been around since the beginning of time, but it is only in the last century or so that the goodness of these natural plants have finally been put to good use. These amazing plants have a very high mineral/nutrient content [rich in vitamins,[link widoczny dla zalogowanych], iron,[link widoczny dla zalogowanych], iodine, protein, potassium,[link widoczny dla zalogowanych], calcium and magnesium] which promotes good health and helps increase a persons energy level.
High in protein
calcium rich
Wakame is native to and enjoys the cold coastal areas of Japan, Korea and China [it has become one of the most invasive species around and has established itself in New Zealand, the United States, France, Great Britain, Spain, Italy, Argentina and Australia].
this vegetable is tasty when roasted, boiled,[link widoczny dla zalogowanych], pickled, sauteed or marinated
For the raw food eater - try it in a salad mixed with bean and lentil sprouts,[link widoczny dla zalogowanych], dribble with a almond butter to add to the taste
Sold in dry sheets and used to wrap around some forms of sushi,[link widoczny dla zalogowanych]. Nori is considered best to eat raw,[link widoczny dla zalogowanych].
as a salt substitute
as flavor for a assortment of drinks and meals
controls body weight
supports the functioning of the heart
aids in digestion
assists in the elimination of waste
boosts the immune system
aids the liver functions
reduces the pain of arthritis
and increases a persons energy
helps burn off fatty tissue
blood purification
intestinal strength
assisting with the menstrual cycle
and reproductive organs
By Candice McInnes
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Preparation of this vegetable:
A giant seaweed that can grow amazingly fast [up to a foot a day] and can stand as tall as a twenty storey building [about 200 feet].
This is a dark brown plant with fronds that are around 12 inches wide and 2 to 4 feet long,[link widoczny dla zalogowanych]. Soft in texture with a slightly crunchy stem.
Used for the following:
Used for the following:
Wakame contains the following nutrients:
vitamins A, B, E,[link widoczny dla zalogowanych], D and K
a source of vitamin C
minerals
KELP
calcium
zinc
iodine
with a high protein content
and low in cholesterol
Found mostly on rocky shorelines in the mid latitudes of the world, this plant thrives in cool, clear and salty water that has nutrients in abundance and a gentle tidal motion.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Nori contains the following nutrients:
Health benefits of wakame:
to assist hair growth and improve its luster
to improve skin tone
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6. You should chew a clove for about an hour, for your teeth to get some relief. You can do this between 3 to 4 times. You can even use ginger in the same way.
10. The Listerine antiseptic will help you too,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Gargle with a solution of warm water and salt.
3. You can crush a clove and mix it up with peanut butter. Then,[link widoczny dla zalogowanych], you just need to apply it to the aching tooth and give it some time.
You can keep your teeth healthy if you clean them. You also need to reduce the intake of sugary drinks and foods. These are very important things to keep in mind. Remember to brush your teeth after every meal. It's also a good idea to floss regularly.
9,[link widoczny dla zalogowanych]. The use of oregano oil is useful too,[link widoczny dla zalogowanych].
1. Avoid drinking hot or cold drinks.
2. Using rubbing clove oil is helpful for your teeth,[link widoczny dla zalogowanych].
A toothache might be excruciating in many occasions. If you eat cold and hot food at the same time,[link widoczny dla zalogowanych], it might worsen the situation. The most common cause of toothache is dental cavity. This issue is produced by holes in the dentin and enamel, and these are the two outer layers of your teeth. This issue is caused by some bacteria. They use a type of acid to soften and dissolve the layers of your teeth.
Now you can get these home remedies for free in a Newsletter. Want to Cure your pain,[link widoczny dla zalogowanych], itches, twitches, and more. Sign up today for this FREE Newsletter for All Natural Home Remedies For Pain.
Author's Bio:
These are some home remedies you can use for your toothache, until you can get an appointment with your dentist:
5. You can even use turmeric sticks. Making fine power using these sticks is great.
8,[link widoczny dla zalogowanych]. You can get relief using drops of vanilla extract.
By Todd Rutledge
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Would you like to find the most common and most popular home remedies? Home remedies for allergies. Discover what home remedies you can use for curing even the simplest ailments such as migraines, diaper rash,[link widoczny dla zalogowanych], and stomach aches! Find out the pro's and con's to using natural home remedies versus prescription medications!
7. A fruit juice is very useful to relieve your toothache,[link widoczny dla zalogowanych].
Home toothache remedies - Conclusion
One of the worst things that can happen to you,[link widoczny dla zalogowanych], is to need to go to a dentist for a toothache. Here are some of the causes of problems you can have with your teeth: cracked tooth, dental cavity, gum disease, etc.
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However with a full vegetarian energy booster bar, it's high levels of protein, wheatgrass,[link widoczny dla zalogowanych], flax seed plus the necessary vitamins,[link widoczny dla zalogowanych], minerals and antioxidants needed for maintaining focus,[link widoczny dla zalogowanych], stamina for your best performance during the day.
Benefits of taking energy boosters
The vitamin B in these boosters assistance in enhancing the nervous system,[link widoczny dla zalogowanych], digestion and also the skin texture. There are other energy boosters for women that have herbal ingredients such as ginseng and cayenne fruit which boost metabolism and increase energy.
With the guide of healthy and natural vitality boosters,[link widoczny dla zalogowanych], you can improve your focus and clarity as part of your work and be happy which the energy booster also protects the disease fighting capability with its additional ingredients such as bee pollen and yerba partner leaf.
Supports body immunity levels
One optimum advantage of taking energy boosters is that it's also safe for vegetarians for taking. There are various energy boosters’ vegetarian bars offering a complete balanced supplement for everyday activities. It is generally difficult regarding vegetarians to sustain their energy levels during the day as they don’t have adequate protein.
By Terry Roger
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Electricity boosters are rather popular in the market today as they offer a lot of benefits. No matter if you undoubtedly are a regular exerciser looking for more energy during the day or an athlete looking regarding increased stamina, these energy boosters provde the push to complete your day-to-day tasks.
There are various vitality boosters available; however a healthy option is the one that has numerous vitamin ingredients. In fact,[link widoczny dla zalogowanych], the premium energy boosters have a complete range of B vitamins that improve the body functioning from visit toe.
If you take brain tablets or vinpocetine memory enhancer while using the energy booster,[link widoczny dla zalogowanych], you not solely boost your physical strength,[link widoczny dla zalogowanych], but also give your memory and cognitive functions a lift.
There are several benefits associated with taking vitality boosters, the foremost being it can help to naturally increase your endurance and endurance levels. Not only bodybuilders gain from this energy boost,[link widoczny dla zalogowanych], but even the normal man and women can apply it for help in completing day-to-day tasks.
Energy boosters also provide additional ingredients that effectively support the body’s disease fighting capability. This is especially important and beneficial to you as if you abuse other stimulants,[link widoczny dla zalogowanych]; they only damage the disease fighting capability and leave you vulnerable to any disease,[link widoczny dla zalogowanych].
Safe for vegetarians
So if you are a type of looking for some energy booster supplement because you drag by midday,[link widoczny dla zalogowanych], and you would like to avoid using dangerous additives and a lot of caffeine, these energy boosters are just what you want.
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III,[link widoczny dla zalogowanych]. Be Creative:
Do not try to reinvent the wheel.
Try to simplify you work and consider other prospective also.
Do it differently.
You should not only think &#8216,[link widoczny dla zalogowanych];what’ it should be but ‘what’ it can be.
VII. Maintain Records: It’s very important to maintain the record of your work. This helps to view and check your performance. You come to know that how far you have come & how far you have to go. Besides, you come to know if the present problem had come in the past. If so,[link widoczny dla zalogowanych], it will be easy to solve the present problem.
V. Work as per Priority: Follow ' First Thing First" rule. The important thing is to be done first. The least important or unimportant is to be done at last or not to be done at all.
XI. Win The Heart: the people are the most important factor for any business because whatever we do we do for the people and by the people. And this is the most important factor, shown by highly successful managers,[link widoczny dla zalogowanych], businessmen and organizations around the world. They try their best to create a good first impression believe," If we win the HEARTS of our employees, their HEADS and HANDS will automatically work for us." For this following points could be useful:
Treat them with respect and dignity.
Give them chance to grow and expand.
Trust them.
Listen their problems, needs suggestions etc. carefully and provide required help .
Motivate them to give their best rather forcing them to work.
VI. Mark A Place for Everything: Mark a definite place for your tools, keys, pen, etc. then make a habit of putting everything at its Marked place. This will enable you to find them easily and you will save much of your time.
Author's Bio:
VIII. Sharpen Your Tools: Time to time you must up-to-date your knowledge and skills. Moreover, be in touch with the latest technology and information to stay with the current.
IV. Set Deadline: Deadlines are very essential to do a work on time. This helps us to utilize your time. Be a little flexible because many times some unavoidable and urgent tasks come in our way which needs immediate attention. It may take much of our allotted time which leaves less time for the given task. As a result, workers feel compelled to use short-cuts to complete the task on time. This may result serious accidents. Therefore, deadlines should be flexible so that task may be finish with ‘ease and peace’.
Avoid working for long period of time because this often causes fatigue. Take small brakes in between. This will keep you fresh.
II. Plan Your Work Then Work Your Plan : Planning is a must for any work to be carried out smoothly because , ' If you FAIL to PLAN then you are PLANNING to FAIL'. While planning try your best to Prevent the problems and wastage because problems may grow much bigger later on & it become difficult to solve.
I. Goals: Select the goals and objective. The goals should be:
State your out come in positive terms.
Be as specific as possible:
Have an evidence procedure i.e,[link widoczny dla zalogowanych]. know how you will look,[link widoczny dla zalogowanych]; feel and what you will see and hear in your external world after you have achieved your out come.
Be in control i.e. your out come must be initiated and maintained by you. It must not depend on other people having to change themselves for you to be happy.
It should be time bound.
And more importantly,[link widoczny dla zalogowanych], WRITE DOWN YOUR GOALS.
Your employees and subordinates help you to expand your business or help you to get higher chair and status. Do not neglect them. If care for them, you won’t regret it.
If you really want to live a life KING--SIZE then work smarter not harder.
X. Do not Try to Be Perfect: You must not try to be perfect because:
Perfection is a goal which is desirable but not achievable.
A perfectionist attitude causes too much stress and 'burn out syndrome' very soon,[link widoczny dla zalogowanych].
Too much time is wasted to get the 'perfect finish' that leaves other important thing not done or poorly done.
A perfectionist avoids any ' input' for further improvements because he thinks he knows everything.
Instead of perfection you must adopt CANI [Constant And Never-ending Improvementment]. This is a way of making small-small improvements in various places. For example, choose four things from your personal as well as professional life and make a point to improve 01% in a week. After a week you'll be improved by 08% and in a month 32% and so on. Improvement must be consistent because its not an end to be reached but a journey. You must remember: So long you grow, you are green. When you are ripen,[link widoczny dla zalogowanych], you are rotten.
IX. Do What You Love & Love What you Do: Research findings indicate that 80% of people do not like their job. And 20% like their job and thrive in their life. You can’t be successful if you hate what you are doing. You must do what you love. Because if you do so,[link widoczny dla zalogowanych], work becomes play and you enjoy it and you no longer worried about time. Your whole heart will be into it and success will not be far away. This is one of the main traits found among the highly successful people. They all had a passion for their work. And love what you do. If you are to do a task which you do not like then make it lovable by doing it differently.
What is hard work:
More than 90% of the people work below the neck and 10% of the people work from the head. The 90% do the hard work. Hard work is mostly done by the labor class people,[link widoczny dla zalogowanych]. When you work for a prolong period without much rest. It involves a lot of physical work.
Why not to work hard: Due to following reasons:
It requires a lot of efforts and time
Output is very less as compare to the amount of effort put
Less chances of getting success
Many times we get cut off from the rest of the world
Often we can’t take out the time for family
After working so hard for a long time we get tired and then work hardly
What is smart work:
It is done by the 10% of the people. It mainly involves mind work. More importantly you work for yourself,[link widoczny dla zalogowanych].
Why to do smart work: Due to following reasons:
Output is very more for the amount of effort put
More chances of getting success
Success does not come at the cost of family, health, society, etc.
How to do smart work: The very essence of the smart work is as follow
By Suresh Kumar
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Author&#039,[link widoczny dla zalogowanych];s Bio:
The ability to express our feelings,[link widoczny dla zalogowanych], show our emotions, nurture and see the potential in others is, perhaps, one reason. Another could be our relentless desire to do more, be more and experience more. Yes, we want it all! And we can have it all, perhaps just not at the same time!
I Am Woman
Susan Bock
 2010
Or send me an email
Susan@SusanBock,[link widoczny dla zalogowanych].com
By Susan Bock
2010
In 1972,[link widoczny dla zalogowanych], the song titled “I Am Woman” song by Helen Reddy, hit the U.S. pop charts and rapidly became #1. Almost 40 years later,[link widoczny dla zalogowanych], her song still resonates in my mind. Can you hear the tune, the lyrics?
It requires knowledge, wisdom, love, patience, and a multitude of other gifts to achieve this daunting task. As we have done consistently over the span of the ages, we will do so again and continue to do so. It is our calling,[link widoczny dla zalogowanych], our purpose, our role.
By Susan Bock
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Our work is never done – at home, at the office, on ourselves. We are relentless and understand the importance of what is placed before us. Eagerly accepting the challenge, up for the task, and prepared to step into the fray, women of the world unite to ensure victory over what threatens us, our loved ones and our safety. We will conquer our challenges,[link widoczny dla zalogowanych], be they internal to ourselves or from external sources. We will succeed.
We take on so many roles as we experience life and that is another unique feature. At this moment in time, we have to take on another role. Our ‘home’ is under siege from external forces and we need to rally forth in a united front to hold our ground.
Yes, we are women.
“I Am Woman” says it all – who we are,[link widoczny dla zalogowanych], what we have and will achieve, how our inner strength compels us into uncharted territory. From motherhood to sisterhood, from the boardroom to the bedroom,[link widoczny dla zalogowanych], we stand together, united in ways that defy description. Why? Because we are extraordinary in every way.
How can we contain the onslaught? By creating communities –just as we always have. Our dependence and trust of external entities such as the government, financial institutions,[link widoczny dla zalogowanych], and social inequities is a thing of the past. Distrust,[link widoczny dla zalogowanych], doubt and disillusionment are paving the road for us to rally our friends, neighbors and loved ones. By reinstating a sense of community, we can share our collaborative attitude and share our ‘gifts’ with others. Just as we nurture a child, a relationship, and ourselves, we will nurture our community to reinstate a sense of purpose, belonging and security.
If you would like additional information on this fascinating subject,[link widoczny dla zalogowanych], please visit my website at [link widoczny dla zalogowanych]
Or call me
714-847-1566 begin_of_the_skype_highlighting              714-847-1566      end_of_the_skype_highlighting
A special thank you to my editor who consistently provides me with encouragement, inspiration, and opportunity to laugh at myself.
This is not being said from a position of glory, grandiosity or ego. It is fact, proven again and again over the ages as women weave the fabric that holds the family together, creates a safety net for the young and holds loved ones in a warm embrace. From the faces of poverty, racism, ignorance and grace, society has benefited from the gifts shared so openly and willingly from the likes of Rosa Parks to Sister Theresa, Queen Elizabeth I to Maya Angelou.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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You have an argument with your partner, a parent, one of your children, a sibling, friend or work colleague. You are very angry and find yourself heading towards the kitchen. You reach for the cupboard where you store your hoard of “forbidden” foods. You open up the biscuits. And so a familiar pattern begins to repeat itself. For some, anger and eating are inextricably linked. If we have been brought up in an environment where anger is not expressed, then the chances are that it will be difficult for us to express our anger, so we will implode, turn the anger in on ourselves. However if the preferred style for expressing anger for those around us when we were younger was to explode, the “explosion” can trigger anxiety, and that in turn can lead to a episode of emotional overeating.
So what could we do to address anger and overeating? We could start by stopping and asking ourselves, “How do I feel right now with this situation?” Many of us never give ourselves the time to ask ourselves this question, to take a deep breath and make a rational decision of what to do next – what to do next that will be for my higher good, and actually, everyone else. Follow that up with and “What do I need right now?” we may begin to unravel our relationship with anger, and as a result food.
Anger is undoubtedly one of the main causes of emotional overeating. So if as in the example above, you stifle your anger by eating “comfort” food, you may inadvertently see the scales begin to go up. I am always intrigued by the expression “comfort” food which ultimately seem to cause so much discomfort with so many of the clients that I meet. The food, whatever it may be, can be very seductive, helping us to escape from the feelings of fear, hurt or powerlessness that may be present but ultimately just keeping those emotions down. And of course society doesn’t always encourage us to express our anger. It must be one of the greatest misunderstood emotions of all times. And the more we eat the more the anger can build. The more we try to ignore it or pretend that it isn’t there,[link widoczny dla zalogowanych], the more damaging it can be. Because, whether we face it or not, it is there, and if it is not doing its damage externally,[link widoczny dla zalogowanych], it will definitely be doing it internally,[link widoczny dla zalogowanych], either physically or psychologically, or both.
To begin to address our anger is to begin an exciting journey of self discovery. To acknowledge your anger in the first place is the first step. Eating will only serve to keep us in a vicious circle.
As an Anger and Stress Management Consultant, I am regularly working with individuals whose relationship with anger is a challenging one. Link that with emotional overeating and you have a potentially highly destructive combination. Overeating when angry just serves to anesthetise our feelings, and ultimately can be personally very damaging.
Eating your anger – Weight loss and tapping into self care by CiCi Collins Anger Management Consultant and Advanced EFT practitioner
Author's Bio:
This too is where EFT (Emotional Freedom Technique) really addresses the anxiety around anger. By gently tapping on established meridians in the body virtually every client that I have ever worked with feels an immediate sense of calm. By giving themselves permission to say “Even though I feel angry right now, I accept myself and all my feelings”, this simple set up phrase allows us to be honest and open about our feelings whilst at the same time accepting ourselves and our choosing to do differently.
By CiCi Collins
See all Articles by CiCi CollinsSee CiCi Collins&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on CiCi Collins Average: 0 Your rating: None Tweet
We could also begin to identify for ourselves whether our eating is because we are hungry,[link widoczny dla zalogowanych], or has an emotional component. If we are hungry, the message will come from our stomach. It may be rumbling or our energy may be depleted. If it is emotional the message will come from our head. If we are hungry, it is probably because we haven’t eaten for several hours, but we can delay it also if we need too. If it is emotional, it will develop suddenly and no amount of food will be enough; we may have just eaten a big meal but still tuck into maybe a particular type of food that we eat when feeling emotional. If we are hungry we will have a feeling of satisfaction after a meal. If it is emotional we will probably continue to eat even though we feel full and then feel disgust and shame. Our shame is also highlighted because much of this eating is done in private, when the family or flatmates have gone to bed.
So why do we get angry? There are four main sources that trigger our anger:
The loss of a personal goal, for example when we lose a job,[link widoczny dla zalogowanych], miss a train or arrive late for a meeting, the invasion of a personal boundary, when someone enters without permission or touches us when we have not given then permission, self defence anger, when we feel the need to defend ourselves for whatever reason,[link widoczny dla zalogowanych], and finally when someone mirrors something that we don’t like or feel comfortable about ourselves.
Our anger is linked to our needs. We will get angry if our needs are not met. Our anger will be triggered if we think we are not being heard, not being acknowledged or understood. We have a need for community and friendship, so if we are feeling isolated and alone we may take solace in food. It can become a friend,[link widoczny dla zalogowanych], who is always there and never lets us down. But then of course as we see the scales go up we feel angry, hopeless and defeated, and can turn the anger on ourselves.
Please contact CiCi Collins at info@weighout,[link widoczny dla zalogowanych].co,[link widoczny dla zalogowanych].uk for all the Weigh Out courses that address emotional eating at [link widoczny dla zalogowanych] CiCi was recently seen as the Stress Consultant on Channel 4’s Celebrity Wife Swap,[link widoczny dla zalogowanych].
Her own website is [link widoczny dla zalogowanych][link widoczny dla zalogowanych].co.uk
In a recent article Oprah Winfrey spoke about how she had let slip all the measures that she had put in place to keep her healthy and fit, as her punishing schedule took over and her weight began to increase. She said, “I do not have a weight problem, I have a self care problem.” Through deconstructing our anger, finding out what really is causing us to punish ourselves with food and using EFT on a regular basis, we can begin to feel a freedom around food, and to take care of ourselves with a more loving compassionate approach to our daily challenges and our anger, in a healthy powerful and affirming way.
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I am *not* suggesting that we all share the same political beliefs,[link widoczny dla zalogowanych], the same background or community ties,[link widoczny dla zalogowanych], the same experiences,[link widoczny dla zalogowanych], and certainly not the same preferences and privileges. What I am saying is that as a group, we have the opportunity to create more TOGETHER than we are able to as individuals.
As a Latina, you understand certain things,[link widoczny dla zalogowanych], and can see with more than one lens what it means to move in this world, in this culture, in this country.
Author's Bio:
As a Latina, when you walk into a professional setting, you bring with you your special attributes and they are yours IN PART because you are Latina, regardless of the particulars of that experience for you.
As a Latina, you have a diverse group of women that share this "title" with you. You are unique, amazing and wonderful. And you see the world from a different perspective. You have an eye that allows you to see outside the mainstream,[link widoczny dla zalogowanych], regardless of your specific past.
By Aurelia Flores
See all Articles by Aurelia FloresGet Updates on General Self HelpGet Updates on Aurelia Flores Average: 0 Your rating: None Tweet
As Latinas, we get to create our culture together, in community and in dialogue. We know that culture is a moving, shifting, growing thing and it is not static!
You have strengths you may not even realize, strengths you may not yet have tapped into. And those who don't value the idea of Latinidad sadly miss the strengths those bring to the table, and what they can mean for a STRONGER, more vibrant and skilled community in the U.S.,[link widoczny dla zalogowanych], as we bring our cultural, intellectual and physical assets to bear on a country that does not always appreciate the gifts we share.
So think about what being Latina means to YOU, and we will be exploring the idea of culture and how it pairs with our strengths throughout the course of this month.
You may be one who grew up poor, or grew up relatively wealthy. You may be someone who grew up speaking Spanish... or not. You may be a Latina who has black hair and brown eyes,[link widoczny dla zalogowanych], or blond hair and blue eyes. You may be Catholic, or you may follow any one of a number of different spiritual paths. You may be gay,[link widoczny dla zalogowanych], straight, or transgender.
You, as a Latina,[link widoczny dla zalogowanych], share with other women a certain something, and sometimes,[link widoczny dla zalogowanych], we get to choose what that will be...
So when I say "Your culture is an asset,[link widoczny dla zalogowanych]," what do I mean? I mean that you get to create a uniquely individualized Latina identity, because who YOU are as a Latina is unique to you... And however you choose to create it,[link widoczny dla zalogowanych], it brings you strength and possibility.
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By Antoinette Thompson
See all Articles by Antoinette ThompsonGet Updates on Medical Advice and ResourcesGet Updates on Antoinette Thompson Average: 0 Your rating: None Tweet
The problem of eating disorders is extremely high among Americans. Most people suffer from overeating or excessive intake of food. If you've been looking for specialty eating disorder treatment, Florida, make sure not to consult a local practitioner. It is something that requires careful diagnosis and proper treatment. Not all doctors are able to do that. In fact, you require a complete team of multi-specialty and highly qualified and experienced doctors who can individualize the treatment and carefully address the specific needs of the patients. Therefore, it is wise if you consult only registered and licensed dietician so that you can find out the exact cause of your problem.
Author's Bio:
In order to ensure proper eating disorder treatment, make a thorough online research to find out a registered and licensed dietician. You can also ask for your relatives,[link widoczny dla zalogowanych], colleagues,[link widoczny dla zalogowanych], and friends for reference. They can suggest you something on the basis of their past experience. Make a list of all the reputed and trusted dieticians and medical facilities offering such services. Visit their websites and find out what all services they offer. You can also read through clients' feedback in order to find out more about their services. You can also make an inquiry call if you have any questions related to their services.
If you have been suffering from abnormal eating habits such as excessive eating or insufficient food intake,[link widoczny dla zalogowanych], it is recommended to consult a specialist. The eating disorders can prove to be extremely dangerous to your physical health as well as your mental well being. Before the problem gets severe,[link widoczny dla zalogowanych], it is wise to get eating disorder treatment to overcome such complex conditions. There may be various different reasons for developing abnormal eating habits,[link widoczny dla zalogowanych], but one thing is for sure that the consequences can be extremely dangerous. In severe cases,[link widoczny dla zalogowanych], it may also result in death of the sufferer.
It is always good if you could fix up an appointment for consultation with the specialist. It is very necessary to be comfortable with your doctor so that you can get the best eating disorder treatment. Do not struggle with your abnormal eating habits anymore. Carefully look for reputed and reliable specialty services to get rid of this problem as soon as possible. Always remember,[link widoczny dla zalogowanych], good health is the biggest asset of a person. So,[link widoczny dla zalogowanych], do not overlook your abnormal eating habits and make every effort to achieve physical, mental, and spiritual wellness.
There can be numerous causes of eating disorders. These include genetic and epigenetic mechanism; biochemical; obstetric complications and pre-term birth; psychological such as depression, stress, and anxiety; personality traits; environmental such as social isolation,[link widoczny dla zalogowanych], parental influence,[link widoczny dla zalogowanych], child abuse, peer pressure, and culture pressure; medical; and other disorders. For proper eating disorder treatment,[link widoczny dla zalogowanych], it is important to recognize the correct reason for abnormal eating habits and understand the complications involved in each case. If not diagnosed properly, it may cause further complications. Only experienced specialist can thoroughly diagnose the disorder and address the specific needs of a patient. It is recommended not to take it lightly if you feel that you eat in excess or intake insufficient diet,[link widoczny dla zalogowanych], as in future it may give rise to serious complications.
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"And the job goes to... Mark and Denise!"
To remind myself to be positive, I wore my favourite necklace every day (and to the final). It's a silver disk with the word Yes on one side, and No on the other. Every day I looked at that necklace on the Yes side and said to myself "Yes,[link widoczny dla zalogowanych], I'm ready".
Let me share the most serious and practical action we took, that I'll guess none of the other contestants were brave (or arrogant) enough to do. Before we even got into the Top 10, we started the process to rent out our London apartment. Ten days wouldn't be enough to find tenants and if (when) we won, it would be too stressful with everything else to do.
I'm an excellent networker, so I already had a good sized social media network by actively connecting with like minded people and building relationships with them. I was very active about commenting and encouraging other people. This seems like a huge investment in time, but really it was a matter of checking my accounts for a couple of minutes every hour.
We did as many practical things as possible to tell the Universe we were ready. There was a very short amount of time between the final and the first trip, so we started preparing "just in case" we won. We wanted to show the Universe that we were ready.
Even if we didn't win the competition, we had plenty to appreciate in our lives. As went went to bed each night, we both had to say five things we were grateful for,[link widoczny dla zalogowanych], even if we didn't feel like it.
Here are just four of the many Law of Attraction techniques I used to win the Ultimate Job competition. They are really easy and practical things that you can do for your own audacious goal.
Be positive and never let it go
By Denise Duffield-Thomas
See all Articles by Denise Duffield-ThomasSee Denise Duffield-Thomas's Expert PageGet Updates on AbundanceGet Updates on Denise Duffield-Thomas Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
I didn't ask much of my network while I was building it, but when I needed them to help me win challenges set by the Ultimate Job bosses, they were there and willing to help. People connected me with celebrities, told their own network about the competition, voted for me and encouraged me the whole way.
Take some action today
Get ready for it
Using our network's connections for a Celebrity Challenge, we got support from British pop band Scouting for Girls,[link widoczny dla zalogowanych], legendary Manchester United players Dennis Irwin and Ole Gunnar Solskjaer, celebrity gossip columist Elaine "Lainey" Lui and New York Times Bestselling author and famous blogger Tim Ferriss.
The Universe loves action that moves you closer to your goal, especially if you start to act "as if" your goal is already yours. Forward motion begins a life of its own and before you know it momentum starts to build,[link widoczny dla zalogowanych], but you've got to take a small step to spark it off.
No matter how small...
Was there risk involved in going ahead like that? No - if we didn't win, we were fully prepared to move if necessary or we could tell the potential tenants that circumstances had changed. On the plus side,[link widoczny dla zalogowanych], it was a real load off our minds. We went into the final competition with all of our mental baggage worked out. We were mentally and emotionally ready to pack up our lives and we did the action to prove it.
The Universe loves an "attitude of gratitude" because positivity attracts even more positivity (and the opposite is true too, so watch your negative thoughts). Appreciation for where you are opens up even more opportunity.
Author's Bio:
First,[link widoczny dla zalogowanych], we scheduled the trip into our diaries. It's a small thing, but it made it real for me, and also showed up practical problems I needed to take care of when we won. For example,[link widoczny dla zalogowanych], the job clashed with a wedding. Was I prepared to miss it?
We drifted off each night in a feeling of bliss, already feeling like the luckiest people in the world. We were getting ready to receive even more in our life (and boy, were things about to get good!).
Write down your goals (even if you have NO idea of how to achieve them)
Build your network by just five people and start building some capital
Think of 5 things you're grateful for in your life and share the news
Take one action towards your dream (even just scheduling it in your diary)
Give yourself permission to say "yes" to your dream
We decluttered our house,[link widoczny dla zalogowanych], did a video house tour and paid extra to advertise it on a popular rental website. After some effort, we found tenants pretty quickly,[link widoczny dla zalogowanych], agreed in principle but delayed signing the contract and banking the deposit cheque until after the competition final weekend.
Build your network before you need them
Daily Gratitude
I never entertained the thought that we wouldn't win. I visualised the moment when they would call our names. "Mark and Denise!",[link widoczny dla zalogowanych], I would repeat to myself all throughout the day. It spurred me on to do actions that scared me, like cold-calling reporters to drum up publicity to impress the judges.
I wore that necklace every day at the final weekend,[link widoczny dla zalogowanych], in our interview with the judges and up on stage when they called our name.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Some people wonder why exercises are necessary. After all, your face is always in motion—whether you are talking, laughing, eating,[link widoczny dla zalogowanych], or crying. It gets a workout every day. You do use some of your facial muscles in your day-to-day life, but probably not all of them. The muscles of the human body are highly specific, and those of the face are no exception. For maximum benefit, each muscle must be exercised individually.
Most of all,[link widoczny dla zalogowanych], think pretty! If you like the way you look, others will too.
When muscles lose their tone,[link widoczny dla zalogowanych], they become soft and flaccid and hang loosely from the bone. On your face this can mean sagging that stretches out the skin and causes wrinkling. Muscle tone diminishes slowly with age,[link widoczny dla zalogowanych], but it falls off sharply with disuse. That is why facial exercises can make an important difference in preserving it.
Total Temple Toner
This is a marvelous exercise that will really give you a workout. It will tighten the area around the temple,[link widoczny dla zalogowanych], helping to smooth out crinkly crow's feet at the outside corners of the eye and over the cheekbone. It is also excellent for tightening the soft fleshy area under the chin.
Scalp Lift
When we're tired, our shoulders tend to droop and our bodies to sag. Have you ever caught yourself and used your energy to pull yourself up, correct your posture, and stand up straight? Try the same idea on your face. When we're tired or depressed, our facial muscles tend to sag too. Aging has a similar effect. For an instant lift, try the following:
Standing in front of a mirror to be sure that your form is correct,[link widoczny dla zalogowanych], open your eyes wide,[link widoczny dla zalogowanych], lift your eyebrows,[link widoczny dla zalogowanych], and pull back your forehead and scalp as far as you can. At the same time, try to pull your scalp down at the back of your head (tightening your neck and shoulders can help you to achieve this sensation at first). Be sure that you do not wrinkle your forehead as you do this exercise. Hold the lift for a count of 3; relax. Repeat 2 more times.
By Elizabeth Andrews
See all Articles by Elizabeth AndrewsSee Elizabeth Andrews&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Facial ExerciseGet Updates on Elizabeth Andrews Average: 0 Your rating: None Tweet
Author's Bio:
This is a strenuous contraction, so don't overdo it. After you have been exercising for a number of weeks and it no longer feels stressful, increase the number of repetitions gradually.
Take a good look at your face in the mirror. Learn to see your assets as well as your problem spots. Experiment with different expressions. Your 'natural' expression at rest,[link widoczny dla zalogowanych], largely a matter of habit, may not be the most flattering to you. Observe the change when you tighten your scalp, raise your eyebrows, move your jaw. Become aware of your facial carriage. Confidence and poise are important components of beauty. Learn to control your facial muscles so that others see you as you choose to be seen.
Tighten your scalp as much as you can by pulling it both backward and to the sides,[link widoczny dla zalogowanych]. Now press your tongue flat up against the roof of your mouth. Concentrate on pushing the middle and back of your tongue against the hard palate. Hold for a count of 3; release. Repeat 2 more times.
To tone the muscles, you must practice the exercises as described for 10 to 15 minutes at least 3 or 4 days a week. To develop the muscles,[link widoczny dla zalogowanych], you should exercise every day, with increasing repetitions. For most purposes, a gradual increase to 6 or 7 repetitions will be sufficient. For problem spots, a second short session of specific exercises is recommended. All of these exercises should be performed in front of a mirror.
Pretty Face
This is the best exercise of all, and it has nothing to do with muscle development directly. Now that you've been working with your face, you should feel a much greater sense of mobility and control. This will increase dramatically as you exercise regularly over a period of months. Use it to your advantage.
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Then there are others who only after years of experiences, contemplations, trials, tribulations and errors have found theirs. Some stumbled upon it by accident. Others,[link widoczny dla zalogowanych], their friends and family tell them of it or practice heavily on an interest until it became their life's work. Then there are the vast others who have yet to uncover their gifts and interests and develop them into careers that will ultimately add to their lives in ways they can only comprehend.
I've uncovered my interest while watching an old comedy drama called Soap where Billy Crystal played a member of the family. In one of the episodes, a fellow cast member,[link widoczny dla zalogowanych], who was experiencing a relationship problem confided in him. He obliged by giving his advice. Now I can't exactly remember what advice he gave, but whatever he said, he said it so eloquently and so beautifully touching that in the end when asked where did he "comes up with these things" he just said "I don't know. Words just come out of my mouth like fruit falling from a tree." I said "Wow! I want to be able to do that. I want to help others just through the beauty of my words, and expression of my thoughts." So while my friends and family wanted to be stock brokers, doctors, rock stars, business men, etc. I wanted to be the wise sage, the old man on the mountain that people come to for advice. But I didn't know how to make a living doing that. Back then Anthony Robbins didn't exist. I never heard of self-help or self-development. So I tabled the desire and became just another hard working self-employed, loyal husband, good friend, etc. not fully expressing my true calling.
I believe everybody has a reason for being. We are all born with a purpose, a set of skills, a bevy of abilities, and a talent or two. Our life should be in the uncovering,[link widoczny dla zalogowanych], identifying and expressing these gifts to benefit humanity. For those who have been fortunate enough to uncover it early in their lives they have gone on to develop those gifts into careers and thus prosper. They recognized them early on and utilized those talents, gifts and abilities to provide them with a worthwhile career whether it is through their vocal skills, artistic abilities, capacity to decipher complex numbers, turn ideas into money making enterprises, motivate people, or run the 100 meter dash in 6 seconds.
God gave us the gift of life. How we choose to live it is our gift to him.
It wasn't until the last ten or so years of my life that I recognized how much I enjoyed talking,[link widoczny dla zalogowanych], inspiring and motivating people to live amazing lives. I discovered that the true purpose of my life is to help others find theirs,[link widoczny dla zalogowanych], to help people heal from their emotional scars,[link widoczny dla zalogowanych], to be a source where others can find safety as they transform themselves into who they are supposed to become.
By Raymond Borja
See all Articles by ray borjaGet Updates on Success PrinciplesGet Updates on ray borja Average: 3 Your rating: None Average: 3 (2 votes) Tweet
So what is your purpose in life? What are you passionate about? What interests or abilities,[link widoczny dla zalogowanych], regardless on the size of them, can you develop to produce income? What is it that you love to do, can do easily or are naturally good at? How can you develop them into your life's purpose? When you are on purpose,[link widoczny dla zalogowanych], eventually people, resources and opportunities you need to accomplish them will start to gravitate your way. Once you decide what your purpose in life is, then start to organize all your activities around accomplishing that purpose. This purpose will act as your guide and like a compass point you, your goals, and your actions into the right direction.
Now I want to be an author,[link widoczny dla zalogowanych], trainer and public speaker. I'm not particularly great at either of them. In fact, my teacher told me to drop English Comp 101 in college,[link widoczny dla zalogowanych], or he was going to flunk me. But still I knew that I had an ability to write even if it's just shy better than my friends. So I practiced and practiced and even now I still practice. I write my blogs and read self development literature,[link widoczny dla zalogowanych], attend programs, watch self-development videos. I know that in order for me to live to my fullest potential I need to work on it everyday!
Author's Bio:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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It's sad to say, but the idea of "reliable health information" is fast turning into an oxymoron, at least in the public's eye. Why? Because it seems everywhere you turn researchers and policymakers are being paid off, products are being peddled or seemingly "independent" parties turn out to be investing in, or working for,[link widoczny dla zalogowanych], the very entity they're trying to promote.
This may explain why seemingly big news events seem to evaporate into thin air. Just last month, for instance, a cow with mad cow disease was found in Alabama,[link widoczny dla zalogowanych], making it the third discovered in the United States. The incident was being "investigated."
Not to be outdone, the food industry has also done its share of lobbying,[link widoczny dla zalogowanych], to the tune of many millions. Can you,[link widoczny dla zalogowanych], then, with any degree of certainty, trust that the source of governmental agencies' information is unbiased, and looking out for the public's interest? Or, is it trying to please its drug-toting, junk-food peddling "sponsors"?
Even the U.S. Department of Agriculture, in its instructions for evaluating reliable health information on the Internet,[link widoczny dla zalogowanych], says you should pay close attention to where the information on the site comes from.
Other items, like the growing debate surrounding genetically modified foods or the passing of the Cheeseburger Bill also receive little airtime on mainstream media outlets, at best.
You simply must question every study, every Web site,[link widoczny dla zalogowanych], every researcher that you see, read or hear, and confirm that they, or it,[link widoczny dla zalogowanych], is not biased. Even the nightly news coverage of health topics is questionable, as the parent network is probably receiving BIG advertising bucks from the pharmaceutical companies.
However, more potentially damaging than hearing two sides of an issue is hearing only one biased side. When you think about health information reliability,[link widoczny dla zalogowanych], more and more often it is this bias that may be tainting seemingly legit sources - often frighteningly so.
Sorting Through the Ever-Changing Medical "Facts"
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In order to have true health information reliability,[link widoczny dla zalogowanych], you need to turn to sources that have not been bought. At Sixwise.com, our information comes only from reputable sources -- we get our insights only from research institutions, clinical studies, and health experts such as physicians, nutritionists and professors. Furthermore, the information you read here at SixWise.com is not tilted or tainted to meet the needs of our "sponsors" -- in fact, we have no sponsors! No drug company or other corporate funding, no government "influences," etc.
Know Where the Information is Coming From
Of course, medical science itself is also constantly shifting -- one day coffee is great, the next it's the worst thing for you, is just one example. On top of making sure your source of reliable health information is independent, unbiased and un-bought -- and making sure it is based on research rather than guess-work -- it is helpful to peruse a number of reliable sources. Only then can you make your own confident and educated decision about the health issues that matter to you.
Which brings us to Rule #1 when it comes to finding reliable health information: Know where the information is coming from.
That is why here at Sixwise.com we are devoted to providing you not only with safe, unbiased and reliable information, but also thorough coverage of all the health and wellness news out there -- at Sixwise.com you will never get only one side of the story, as we believe in presenting you with the facts so you can make up your own, educated, mind.
"They are powerful," says Sen. Chuck Grassley, R-Iowa, chairman of the Senate Finance Committee. "You can hardly swing a cat by the tail in that town without hitting a pharmaceutical lobbyist."
From 1998 to 2005, drug companies have spent $758 million on lobbying -- more than any other industry, according to an analysis of government records by the Center for Public Integrity. The industry has 1,274 lobbyists in Washington ... that's more than double the members of Congress.
Here we are referring not only to Web sites that are clearly selling tons of supplements, but even "trustworthy" sources,[link widoczny dla zalogowanych], like those from the government. Pharmaceutical companies and food manufacturers are two of the largest lobbying groups, who are essentially buying Washington, D.C. and much of the health information it disperses.
Searching for reliable health information can easily take on the feeling of a full-time job. Between searching online, sorting through various health books, and paying attention to the latest health news headlines, it is quite possible to find a pro and a con opinion for just about any topic you may be interested in.
So surely you would want to know that, for instance, the Web site for the sleeping pill Ambien is run by Sanofi-Aventis, the drug's maker, and TeenScreen, a controversial survey for children intended to diagnose psychiatric problems, was developed by psychiatrist David Shaffer, who is a consultant and apologist of pharmaceutical companies.
Reliable Health Information: An Oxymoron?
By B. SixWise
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